Improvement of the work of blood vessels, heart and lungs;
Increase stamina and strength;
Strengthening of the immune system.
Why you need balance training:
For quick unconscious reactions in atypical and stressful situations that will keep you or your child safe from injury;
By gaining concentration skills through daily practice, mental abilities are improved;
Deep stabilizer muscles, which are difficult to strengthen with regular strength training, are strengthened, but balance exercises will help in this case;
To "feel your body," its integrity! With each time you will feel the unity of the whole body, and that every muscle and every joint is connected;
To improve your athletic performance in your favorite sport;
